EMDR Is More Than Eye Movements: Let's Talk About the Work Before the Work
Everyone talks about the eye movements in EMDR, but what about the work that happens before reprocessing? Let's talk about preparation, the experiences we tend to minimize, and why understanding your past doesn't always change how you feel in the present.
January Is Not a Personality Test
January isn’t a reset button, consider it a re-entry. If you’re feeling flat, unmotivated, or weirdly behind, nothing is wrong with you. Your nervous system is adjusting after a season of disruption, and it deserves support, not pressure. This post breaks down why January feels harder than expected and how to move through it without fixing, forcing, or shaming yourself.
The Messy, Human Reason I Became a Therapist
A raw look at grief, depression, coping, and the journey that led me to become a therapist. For adults seeking support, validation, and real-life healing.